If you have diabetes, you may feel like you're missing out on one of life's greatest pleasures - ice cream! But don't worry. There are plenty of low-sugar options available that will let you enjoy this sweet treat.
This blog post will explore some of the best low-sugar ice creams on the market. We'll also provide a guide to help you make the best choices for your health and taste buds. So read on to learn more about what ice cream can diabetics eat!
Can Diabetics Eat Ice Cream?
When it comes to type 2 diabetes, dessert may not be the first thing that comes to mind. Because for people with diabetes, blood sugar control is essential to managing the condition. That means ice cream is often off the menu. However, not all ice cream is created equal.
There are ice cream brands that are lower in sugar and calories. This makes them a better choice for people with diabetes. In addition, some brands use artificial sweeteners. This can also help to keep blood sugar levels under control. Therefore, diabetics must be mindful of ice cream brands to consume.
How to Choose the Best Ice Cream For Diabetics?
Ice cream is a delicious treat that comes in many flavors and can be enjoyed by people of all ages. Even for people with diabetes!
When choosing ice cream, it's essential to look at the nutritional facts label to see how much sugar it contains. Also, remember that one serving of ice cream is about half a cup. That's approximately 15 grams of carbs, which counts toward your daily carbohydrate goal.
Protein and fat in ice cream can help slow down the absorption of sugar into the bloodstream. But too much saturated fat is not good for anyone. Choose low-fat ice cream when you can, and don't eat more than one small serving of any kind of ice cream daily. Be extra careful to monitor how many carbs you're eating so you don't exceed your limit.
Diabetic Friendly Ice Cream
Edy's Slow Churned Ice Cream
Edy's Slow Churned Ice Cream is an excellent option for those with diabetes. Each half-cup serving has 20 grams of carbohydrates or less, and the Neopolitan flavor contains a mere 14 grams. That's thanks to Edy's slow churning process, which results in a richer, creamier ice cream that is lower in fat and calories.
Breyers Creamy Vanilla
Breyers Creamy Vanilla is a great option for those looking for a low-carb option, as it only has 17 grams of carbs per half-cup serving. The product is also very low in fat, making it a healthier option than regular ice cream brands. For those looking for a chocolate flavor, Breyers offers a similar product with the same nutritional information.
Blue Bunny Ice Cream
Blue Bunny has you covered with diabetic-friendly vanilla and chocolate ice cream flavors. Each 1/2 cup serving has only 20 grams of carbohydrates, making it an excellent choice for those watching their sugar intake.
Halo Top makes delicious ice cream that is low in sugar and high in protein. They achieve this by using erythritol, a sugar alcohol that adds sweetness without the empty calories. As a result, Halo Top's ice cream is not only delicious, but it's also good for diabetics.
If you have diabetes, there's no need to give up ice cream entirely. Plenty of low-sugar or sugar-free options can help you enjoy this sweet treat without worrying about your blood sugar levels.
Remember to read the label carefully when choosing an ice cream brand and be extra careful to monitor how many carbs you're eating so you don't exceed your limit. With a bit of planning, you can enjoy ice cream even if you have diabetes.