Are you suffering from muscle cramps, burning sensation in your extremities, or numb extremities? It may be due to poor circulation.
Poor blood circulation, in which one or more body regions receive insufficient blood flow, is a severe health concern for people with diabetes.
Other signs and symptoms can include:
- Brittle nails
- Paleness of the affected area
- Chest pain on exertion
- Dry and cracked skin
- Hair loss in the affected area
- Ulcers on the limbs
- A wound that is slow to heal
- Varicose veins
- Visual problems
- Erectile dysfunction
If you notice any signs or symptoms, then you need to take action to manage these ailments.
Effects of Diabetes on the Circulatory System
Numerous factors contribute to impaired blood flow in diabetics.
The primary cause is high blood glucose levels resulting in damage to the blood vessels' lining, impeding blood flow.
Blood arteries supply oxygen to organs and other vital body parts such as the nervous system.
If diabetes damages the blood arteries supplying the nerves in the feet or legs, poor circulation may result in several problems like foot ulcers. Worst, if the organs receive less oxygen than needed, it may cause organ damage.
Fortunately, there are simple and proven strategies to increase blood flow.
How You Can Start Improving Circulation
Your circulatory system can benefit substantially from even small behavioral modifications. Here are some proven and effective ways to do to enhance blood flow.
- You should engage in regular physical activity to increase blood flow to your hands, feet, legs, and other body regions. At least five days a week, attempt to get 30 minutes of aerobic exercise by biking, running, walking, or swimming. Regular exercise for six months can result in a 20% reduction in ankle blood pressure.
- Keep a close eye on your blood sugar levels. It is recommended that people with diabetes keep their blood sugar levels checked before and after meals.
- Maintain the recommended blood pressure and cholesterol levels.
- Take prescription drugs as advised. If you have been prescribed blood thinners or other medications by your doctor, take them exactly as directed.
- Wear diabetics socks for poor circulation. To improve blood flow, diabetic socks offer modest pressure to the lower legs and feet. They can stimulate blood flow to your legs and other parts of your body in the same way as a good massage. It's also possible to minimize swelling and avoid blood clots by using them.
So, Are Diabetic Socks Good For Circulation?
Blood circulation will undoubtedly be impeded if a person has type 2 diabetes.
Good circulation ensures the health of blood vessels and nerves; therefore, it is necessary to maintain an adequate one.
Diabetic socks for poor circulation are made to fit comfortably without causing any restriction, unlike regular socks, which may leave apparent compression lines around the ankle.
Your calves, ankles, and feet are gently compressed when you wear diabetic socks, which helps maintain your blood arteries open and flowing back to your heart.
While an impeded blood flow might also make it more challenging to keep your toes warm, you can avoid the discomfort of cold toes in the winter by wearing Dr. Segal's Diabetic Socks designed to keep your feet dry and warm, enhance circulation and prevent constriction.
High blood sugar levels can damage the neurological and circulatory systems, making foot care with Dr. Segal’s Diabetic Socks essential for diabetes management.
If you have diabetes and suffer impaired circulation, then a pair of comfortable and supportive diabetic socks might just do the trick for you.